Mental Health

    We all have our fair share of stressful days. For high school students, it may involve preparing for the SAT; for college students, it may mean meeting deadlines; and for adults, it could concern project deadlines at work. Whatever the case, stressful days…

As we approach the holiday season, I recognize many may not be feeling “jolly,” “merry,” or even “happy” during the holiday season. With Thanksgiving approaching, it may be appropriate to have a conversation about gratitude along with its health benefits and ways to engage in…