As a Social Worker and Clinician, I have learned how to care for myself to prevent compassion fatigue and burnout. In this day, it is even more imperative to operate in self-care. In the field of social work, the term “burnout” has gained popularity. According…

As we approach the holiday season, I recognize many may not be feeling “jolly,” “merry,” or even “happy” during the holiday season. With Thanksgiving approaching, it may be appropriate to have a conversation about gratitude along with its health benefits and ways to engage in…

    Election seasons can be particularly stressful and anxiety-inducing, especially with the constant influx of news, political debates, and social media discussions. Prioritizing self-care and managing anxiety during this time is essential. Here are some strategies that may help: 1. Limit News and Social…

    Many of us have been conditioned to think that to have a good romantic relationship, we have to give our “all” to the other person and expect nothing in return.  Our partner should just see our efforts and be appreciative. Recently, Trill AC…