As we approach the holiday season, I recognize many may not be feeling “jolly,” “merry,” or even “happy” during the holiday season. With Thanksgiving approaching, it may be appropriate to have a conversation about gratitude along with its health benefits and ways to engage in…

    Election seasons can be particularly stressful and anxiety-inducing, especially with the constant influx of news, political debates, and social media discussions. Prioritizing self-care and managing anxiety during this time is essential. Here are some strategies that may help: 1. Limit News and Social…

    Many of us have been conditioned to think that to have a good romantic relationship, we have to give our “all” to the other person and expect nothing in return.  Our partner should just see our efforts and be appreciative. Recently, Trill AC…

    Anxiety is a natural response to stress, but when it becomes persistent and overwhelming, it can interfere with daily life. While therapy and medication can be highly effective in managing anxiety disorders, incorporating healthy habits into your routine can significantly reduce the frequency…