Coping Skills

    As we all come to realize sooner or later, life is stressful. There’s always something to worry about. There’s always someone or something demanding our attention. Whether it’s kids, coworkers, bosses, parents, siblings, friends, or looming deadlines, it often feels like there’s no…

     Life is full of transitions. I’m finally at a place where I have accepted this and learned to roll with the shift. As a child, teenager, and then into early adulthood; change was very scary for me. I believed that things should either…

     The tragic events of September 11, 2001, left an indelible mark on the hearts and minds of countless individuals. For many, the grief associated with that fateful day still lingers, a testament to the enduring nature of grief itself. While the 9/11 reference…