I was sitting in a hotel lobby feeling frustrated about my flight being canceled after a conference I was attending was over, and I was supposed to be heading home. A fellow conference attendee approached me and asked if I wanted to attend…

    Last night, at the Savannah Civic Center in Georgia, a work of art was on display. It combined music from multiple genres. It had video and graphic design that was modern but captured the history of Black culture. The best part was that…

    Election seasons can be particularly stressful and anxiety-inducing, especially with the constant influx of news, political debates, and social media discussions. Prioritizing self-care and managing anxiety during this time is essential. Here are some strategies that may help: 1. Limit News and Social…

    Many of us have been conditioned to think that to have a good romantic relationship, we have to give our “all” to the other person and expect nothing in return.  Our partner should just see our efforts and be appreciative. Recently, Trill AC…