Last night, at the Savannah Civic Center in Georgia, a work of art was on display. It combined music from multiple genres. It had video and graphic design that was modern but captured the history of Black culture. The best part was that…
Election seasons can be particularly stressful and anxiety-inducing, especially with the constant influx of news, political debates, and social media discussions. Prioritizing self-care and managing anxiety during this time is essential. Here are some strategies that may help: 1. Limit News and Social…
Many of us have been conditioned to think that to have a good romantic relationship, we have to give our “all” to the other person and expect nothing in return. Our partner should just see our efforts and be appreciative. Recently, Trill AC…
Anxiety is a natural response to stress, but when it becomes persistent and overwhelming, it can interfere with daily life. While therapy and medication can be highly effective in managing anxiety disorders, incorporating healthy habits into your routine can significantly reduce the frequency…